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Canít Stop Watching Porn Question: I realize that watching erotic Internet sites leads nowhere and makes me feel spiritually and morally corrupt, but I can’t stop. I have tried everything in order to give up the addiction – mikvahs, cold showers, jogging, learning more Torah, making vows that I would stop, trying the 12 Torah Steps, confessing my problem to a rabbi, but after a few days of going clean, I’m back at the keyboard with a frenzy. I even installed a reliable filter, but I keep punching in the by-pass code. What more can a guy do?     Read more...

I Failed Again! Question: I have been struggling with masturbation for some time. 3 months ago I did heartfelt Tshuva and did not sin since. However, slowly over the past 3 months I would occasionally gaze at improper websites (again), but still stayed in “check”...Unfortunately, last night I sinned...   Read more...

How Important is the Wife's Pleasure Question: I have heard that a husband should try to give his wife pleasure.  Does that mean to make her have an orgasm orto just be sensitive to her needs without necessarily bringing her to orgasm? Withus, it can take ages before my wife feels relaxed enough to enjoy things. Canthe husband massage her organ with his fingers in order to give her pleasure?Also, sometimes I notice a that a drop of clear fluid comes out of my membereven before relations begin, as if it is some kind of natural lubricant. Isthis considered like the spilling of semen in vain?   Read more...

Pretty Woman Question: I am not suggesting that your Torah sources are in error, but it seems to me that you have exaggerated with all of your fire and brimstone warnings. I can see a movie, or see sexy pics on the Intrnet, go to a crowded beach, or spend a day with a pretty woman and never experience a wet dream or the desire to masturbate. I am sure this is true for most men, not only me.   Read more...

Shmirat HaBrit English and Hebrew Pamphlets Free Download
Written by Michael   
Thursday, 10 February 2011

הורדת החוברת

pdf העכבר פיתה אותי 

(הקישור לעיל לא עובד? false לחץ כאן לאתר הורדה אלטרנטיבי)

 בנושא שמירת הברית והתמכרות לגלישה לאתרים לא צנועים


אתר זה עוסק בשמירת הברית, לדוברי אנגלית  

Shmirat HaBrit English Pamphlet

pdf Click Here For Free Download

(Large file 7.77Mb! May take a few minutes)

The 70-page manual on the pitfalls of sexual transgression by Tzvi Fishman offers ways to free yourself from addiction to internet pornography. The reader-friendly download is filled with eye-opening pictures that highlight the depth and dangers of sexual wrongdoing, with the torah insights and advice needed to set you free. 

Having trouble downloading? Try clicking here to Google Docs 

Donate Shmirat HaBrit Pamphlets asks you to donate towards the printing and free distribution of the Hebrew version of the “shmirat habrit” manual to schools, yeshivot, and youth movements throughout Israel. As stated in the “Tanya,” charity is one of the greatest rectifications of sexual transgression. Please make out checks to "Brit Book" and mail to: Brit Book, 19 Shoshana Street, Jerusalem, Israel

May Hashem Bless You From Zion

Last Updated ( Wednesday, 04 January 2012 )
What This Site Is About
Written by Tzvi Fishman   
Friday, 05 May 2006



This website is a study of Shmirat HaBrit, based on the Torah, the teachings of our holy Jewish Sages, and the Kabbalah.  Shmirat HaBrit means "guarding the Covenant" by observing the laws of proper sexual behavior. The essays posted emphasize the exalted importance of Shmirat HaBrit to the spiritual and material wellbeing of each and every Jew, to the Nation of Israel, and to the world.  Image


These essays may be copied and distributed in order to spread the wisdom and light of the Torah. They are based on the words of our Torah Sages; and the secrets of the holy Zohar.

Pornoholics Anonymous is designed to help people addicted to pornography on the Internet escape from its clutches and forge a life-healing connection to G-d.

In addition, the section on the Art of T'shuva explains the teachings of Rabbi Kook on t'shuva in a clear and concise manner to help readers start out on a joyous new path in life.  

The Torah learning on this site is dedicated to the rafuah shlemah of Nachama bat Sarah Shaindel, and the aliyat neshama of Elchanan ben Yehuda, z"l.


“The Mouse Made Me Do It!” is a clear, illuminating, and in-depth Torah guide, designed to help people who suffer from an addiction to pornography on the Internet. It is also designed to give people the understanding needed to break free from masturbation and other sexual transgressions, according to the teachings of the Torah and the Kabbalah.

 The famous “Twelve Step Program” in battling addiction is converted to a dynamic Torah approach to overcoming the powerful temptation of the web. The knowledge presented will allow people to regain control of their lives, break free of negative habits, and direct their energies in healthier, more positive paths by forging an active, joy-filled connection to God. 

Letter of Recommendation from Rabbi Shlomo Aviner:"Yasher koach! Words of praise are due to the author and Torah scholar, Tzvi Fishman, for his work, “The Mouse Made Me Do It!” With good taste, and in a clear, illuminating, logical, and comprehensive fashion, the book sets forth the dangers of Internet surfing, and offers pathways to escape its addictions. Without doubt, this book will bring a blessing to every reader, young and old, and to every educator and rabbi."With blessings of the Torah,Rabbi Shlomo Aviner, Rosh Yeshiva, Ateret Cohanim, JerusalemOrder online:   


Last Updated ( Sunday, 03 July 2011 )

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